Calories Calculator

Calories Calculator

Calculate your estimated daily calorie needs based on your body and activity level.

Age (Years) Gender Select Gender Male Female Weight (kg) Height (cm) Activity Level Select Activity Level Sedentary - Little or no exercise Lightly Active - Exercise 1-3 days/week Moderately Active - Exercise 3-5 days/week Very Active - Exercise 6-7 days/week Extra Active - Hard exercise/physical job

Result

Age: years

Gender:

Weight: kg

Height: cm

Daily Calories:

BMR: calories/day

Estimated maintenance calories based on your selected activity level.